The Top 5 Reasons Our Students LOVE Kids Summer Bootcamps – La Crosse, WI

Boot Camp I – June 11-15 Boot Camp II – Aug 6-10 Can you believe it? Another school year is almost at an end. We hope that all of our students had a productive and enjoyable year. Now it’s time

Kickstart 2017 with Kickboxing Classes in La Crosse, WI

What are your plans for high energy and a fun workout for this year? I’m going to suggest that you give my Core Kickboxing a try. It’s a great workout that anyone can do and it will certainly challenge you

30-30 Update for Exercise Tips

30-30 Update

30-30 Program

We are constantly searching for ideas that we can implement to help our students reach their physical and mental potential. Growth is about being willing to accept new challenges and learn new things. It’s important for us to remember that

Special Invitation to Our Leadership Conference

Special Invitation

New Schedule

“Not impressive at all, William…” – La Crosse Karate Instructor Learns Life Lesson

This Saturday, we have our Super Seminar. In my 22 years of Martial Arts training, a lot of the highlights of my training memories stem from seminar training. Especially as I got older to understand why I train, I discovered

Black Belt: Expectations and Requirements

Watch in full screen mode for the best viewing. Let me know if you have any questions. Warmest Regards, William Cornell Black Belt Resources & Requirements Black Belt Exam Black Belt Stripes Click for printable PDF schedule

Advanced Belt Requirements – Purple Belt and Above

Most Current Advanced Curriculum Click for printable PDF schedule All Purple Belts are required to spar. Here’s a list of required gear. Stop in office for gear sizing Balance is key in managing your advanced karate classes for Purple and

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